Is your workplace environment crimping brain power?
The standard work environment is not very conducive to great thinking.
Most great ideas don’t occur while hunched over a desk in an ape-like pose, back rounded, shoulders shrugged, head down, sitting there hour after hour.
Sometimes the best ideas occur while jogging or showering or when you step away from the problem and come back to it with a fresh perspective.
Maybe that’s why a lot of progressive companies today look more like a recreational facility than a cubicle city. Maybe, just maybe they’re on to something.
‘Yeah, yeah,’ you say. You’re too busy to leave your desk. You have problems to solve.
Does the Hoover Dam harness energy from a trickle of water or a gush of water through the dam?
The brain is kind of the same way. It works best when supplied with plenty of oxygen. And sitting there, hunched over is like crimping the hose to the power source.
You sit at your desk.
You sit in meetings.
You sit at breakfast, lunch and dinner.
You sit in your car commuting.
You sit watching your kids play sports.
You sit watching TV or perhaps reading.
So lets see how may hours is that – just sitting?
Go ahead, take a moment.
Actually calculate how many hours in a day you spend sitting.
Surprising, huh?
Our kids do it too.
Sitting in class
Sitting doing homework
Sitting watching TV
Sitting playing video games
Sitting texting
Sitting while on Facebook
Perhaps, you do get your exercise in daily. You can subtract an hour from the daily sitting total.
You got all your blood pumping. You got your oxygen fix. Ideas are popping into you head like corn kernels on a hot stove. You’re ready to take on the busy workday. Sitting.
Sorry to be the bearer of bad news, but studies show the health benefits of all that exercise is negated by sitting all day.
Don’t get me wrong, exercise is good for you, as you already know.
Exercise has these incredible benefits:
- Controls weight
- Boosts energy
- Boosts HDL – the good cholesterol
- Decreases risk of heart disease
- Decreases physical effects from diabetes and arthritis
- Increases bone density
- Improves muscle strength
- Prolongs the life of some cancer patients
- Improves sleep
- And more…
Here’s what I know from my own experience:
- I have all my best ideas when I am going absolutely nowhere, really fast, on my stationery bike? All that extra blood pumping through my veins must make those synapse fire!
- My kids do better in school when they are active in a sport or just get out and move.
- My husband is not a happy camper until he gets his exercise ‘fix.’
Recent studies also prove exercise is good for the brain:
- Cognitive flexibility improves
- Test scores improve
- Mood improves
- Stress is reduced
In fact, exercise is as effective as certain medications for treating anxiety and depression.
(Read Spark by John Ratey)
So now where we? Ahh, yes – back to sitting. Where am I going with all this sitting talk? The question is where are we – collectively, as a society – going with all this sitting?
Sitting is not what we were designed to do. It doesn’t just prohibit great thinking.
Sitting:
- Increases the risk of diabetes
- Increases the risk of being obese
- Places thirty percent more stress on lower back than standing
- Is a third the calorie burning rate of just walking
- Decreases HDL – the good cholesterol
My husband, a physical therapist, sees patients every day that suffer aches and pains from sitting too long. Bad backs and stiff necks are just a few of the maladies. Of course he tries to fix them. But if you don’t change what causes the problem, well, you’ll never be ‘fixed.’ When he tells them stop sitting all day. They say, ‘how? I have to be at the computer.’
So we’re supposed to stand all day? A standing desk, that’s the solution?
Standing desks in classrooms have proven to show increased positive cognitive and behavior results. But, another study states standing still for too long isn’t great for you either, it increases the risk of carotid atherosclerosis, and it increases the risk of varicose veins.
OK, now you’re getting mad.
You shouldn’t sit too long.
You shouldn’t stand too long.
What’s a person to do?
Create a workplace environment that mixes things up.
Options are:
- Sit to stand desks. They’re expensive, but you can just have a variety of desks available. Some sitting and some standing height, so people can move from place to place.
- Treadmill desks are even more expensive, and they’re tricky for the uncoordinated.
- Standing meetings. Makes for shorter meetings and certainly prevents those that are long winded form pontificating.
- Walking meetings are even better.
- Recreational space. Basketball courts are expensive, I know. Just try to figure out what you can do in your limited space that is conducive for thinking while moving. Outside space works too.
So when it comes time to design or redesign your workplace. Think about making it more conducive to harnessing the brains full potential. Get the blood pumping. Get the synapses firing and you’ll get better solutions from your employees.
Ahhh, but you don’t have time for all that. You have to get back to work.
Sitting.





You’ve just parachuted off a company jet. You’re hoping to land successfully in your own small business. As you’re tumbling toward earth, you realize that on the jet, you left behind the company Marketing Director, the HR Director, and the CFO, amongst others. You’re on your own. You have to wear all the hats until you can afford to hire more employees. You now have to learn Quickbooks, Outlook, Google Analytics, and Excel to name just a few.